Read Online The DAILY 30 The Quick Everyday Bodyweight Workout! Basic Fitness Exercise Routine for children teen men women and senior The STRENGTH WARRIOR Workout Routine Series Book 1 eBook Ryan J Mathias
Download As PDF : The DAILY 30 The Quick Everyday Bodyweight Workout! Basic Fitness Exercise Routine for children teen men women and senior The STRENGTH WARRIOR Workout Routine Series Book 1 eBook Ryan J Mathias
Bodyweight Fitness made easy in this Revolutionary Bodyweight Workout!
Fitness doesn't have to be hard! We keep it simple, fast and effective, so you can get the most out of every minute! Get started today and feel the benefits in less than 30 days!
Get Our NEW Second Edition of the Daily 30 by clicking on the Author's name "Ryan J. Mathias" above!
The Perfect Bodyweight Exercise Routine for children, teens, men and women to
Get Stronger - Lose Fat - Decrease Pain!
Modifiable to fit any fitness level from beginner to advanced!
Get stronger while alleviating any nagging aches and pains in just a few minutes every day!
This Book takes you step-by-step on how to perform the DAILY 30, with detailed exercise descriptions, full-color pictures, the purpose behind each, and the benefits you can expect. Get yours today!
More About The DAILY 30
Simple, Fast and effective. Those are the keywords to describe this Bodyweight Strength Training Routine. We took only the most effective bodyweight exercises and combined them into an easy to follow Bodyweight Circuit for anyone to
- Get Stronger
- Build Muscle
- Burn Fat
- Increase Muscular Fitness
- Decrease Muscle and Joint Pain
- and so much more!
Get these results anywhere, anytime with just a few minutes of exercise everyday!
(Workout in as little as 2-30 minutes every day to decrease pain and increase your results!)
Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move perfectly!
The Daily 30 will teach you how to do proven bodyweight movements PERFECTLY!
Learn to perfect these Core Exercises and they will improve how you feel every day, for the rest of your life, guaranteed!
Whether you are a Powerlifter (as I am), a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!
We all need to move more and we all need to learn how to move perfectly!
Your Strength Journey starts HERE!
The Strength Warrior Workout Routine
Bodyweight training is the start of your Strength Journey!
This is the first book in our Strength Warrior Workout Routine Series because all strength training begins with using our own bodyweight. If you cannot move properly and get stronger with just your own bodyweight, then you are not ready to progress on to weight training. Perfect these movements first, then you will be fully prepared to continue along your Strength Journey! Strength begins with the body, and this is the beginning of finding your true strength.
All of these movements will transfer over to the next stage of your Strength Journey as you begin to do the basics of barbell strength training, in our following books.
Start by getting the next book in this series, The Mathias Method STRENGTH SYSTEM to learn how to create the most effective strength workouts possible!
Take the Daily 30 Challenge!!!
I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days!
Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to ryan@mathiasmethod.com, and you could be featured on MathiasMethod.com!
Read Online The DAILY 30 The Quick Everyday Bodyweight Workout! Basic Fitness Exercise Routine for children teen men women and senior The STRENGTH WARRIOR Workout Routine Series Book 1 eBook Ryan J Mathias
"This book provides an in-depth approach on how to implement the Daily 30 to meet your fitness goals. It goes over the benefits of doing the Daily 30 regularly as well as go as far as provide some sample modifications to make this routine into a workout circuit.
The Daily 30 is highly underrated in terms of staying healthy and mobile, and I recommend this book to just about anymore, whether you’re looking to correct muscular imbalances, conditioning for a sport, or just trying to get a workout in in a short amount of time. You will definitely notice a difference in how your body feels and how your body is able to move after implementing this for a few weeks. Definitely give this book a shot!"
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Tags : Buy The DAILY 30 The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior) (The STRENGTH WARRIOR Workout Routine - Series Book 1) Read 59 Reviews - ,ebook,Ryan J. Mathias,The DAILY 30 The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior) (The STRENGTH WARRIOR Workout Routine - Series Book 1),Mathias Method,Health Fitness / Exercise,Sports Recreation / Bodybuilding Weight Training,JUVENILE FICTION/GENERAL
The DAILY 30 The Quick Everyday Bodyweight Workout! Basic Fitness Exercise Routine for children teen men women and senior The STRENGTH WARRIOR Workout Routine Series Book 1 eBook Ryan J Mathias Reviews :
The DAILY 30 The Quick Everyday Bodyweight Workout! Basic Fitness Exercise Routine for children teen men women and senior The STRENGTH WARRIOR Workout Routine Series Book 1 eBook Ryan J Mathias Reviews
- It's good the author takes us back to the basics with 3 simple core exercises. Unfortunately he also felt compelled to make the 'book' 10x longer than it had to be by stuffing it with duplicate content (about 80% of the page total) and blatant self promotion. But as far as the most important concepts (relating to injury prevention) 'external rotation torque', barely a mention except for 'do it'.
As well, the formatting is poor (there's software available for that) and offering a video upgrade for good _______ (you know what), give me a break. This Book should either be reduced in price, have value added to it (videos, etc) or both. The irony being it would probably be far more lucrative to give more and ask less.
NOTE I would have given "The DAILY 30" another star if the video(s) had been included. - This book provides an in-depth approach on how to implement the Daily 30 to meet your fitness goals. It goes over the benefits of doing the Daily 30 regularly as well as go as far as provide some sample modifications to make this routine into a workout circuit.
The Daily 30 is highly underrated in terms of staying healthy and mobile, and I recommend this book to just about anymore, whether you’re looking to correct muscular imbalances, conditioning for a sport, or just trying to get a workout in in a short amount of time. You will definitely notice a difference in how your body feels and how your body is able to move after implementing this for a few weeks. Definitely give this book a shot! - Coming from someone who is very new to strength training and weight lifting, the Daily 30 is a great way to help me stick to my fitness goals, something I have never done well in the past. It also has helped me learn the importance of mobility in physical fitness, something I had long overlooked. I have been starting to use this routine as part of a warm-up and it has been enjoyable and effective so far!
On a side note, I have spoken with the author of this book on numerous occasions and can undoubtedly state that he is very knowledgeable on this subject. Mr. Mathias has helped me in more ways than I can count and I would strongly recommend any of his books. - As a PE teacher, I am always looking for something to help improve the routine in my classes. The Daily 30 is going to become an integral part of my warm ups, helping to improve both strength and flexibility in my students. One of the biggest benefits is that this requires no equipment, and can be done anywhere. Thanks to the author for sharing his knowledge and passion for fitness in such an easy to understand and inspiring e-book.
- I bought this book on a whim, I like short kindle books about exercise.
This is probably one of the best books fitting that description I have come across
I've read through the book twice now. I think Ryan put together a great routine for strength/health/mobility.
If you are a fan of the "Royal Court" by Matt Furey, you will probably like Ryan's routine and views on exercise
Ryan points out consistency as the #1 key to physical fitness, and his routine is designed to keep you consistent. it's too easy not to do at least once a day. - Lots of useful information!! Love this program and would definitely recommend it! Check out Ryan’s other book Motivated Mindset with Words of Wisdom. Great read!
- There are a lot of books out there on body weight routines, but none of the ones I’ve seen are as easy to read and implement as this one.
The Daily 30 routine consists of 3 exercises which, combined, target muscle groups throughout the entire body. Ryan provides concise instructions on how to do each and explains the benefits of each movement.
At the bare minimum level, one circuit of the Daily 30 can be used as a corrective routine to improve your movement and posture. But you can scale it up, using multiple circuits as a warmup to your normal workout or treat it as a stand-alone workout.
After several weeks of the Daily 30 (both as a single-circuit daily corrective as well as a workout), I’ve noticed positive changes to my posture and the way I’m moving around each day. Based on the price of this book and the simplicity of the routine, I’d recommend this book to anyone! - Whatever excuse you use to avoid exercise, it's now invalid. This program is very quick to complete, needs no equipment and can be performed in very little space. The movements are also easy to learn. Disclaimer I was provided this edition free of charge.
